Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
308
Calories
152
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,293m |
| Overall Time | 27:53.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 130 |
October 16, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 21 | 152 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | 140 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | 151 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | 151 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 154 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 135 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 154 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 158 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 159 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 160 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 162 |
| r293m |
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Workout Graph
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