Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
309
Calories
139
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,379m |
| Overall Time | 27:51.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 130 |
October 14, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 22 | 139 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 132 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | 141 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 145 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 138 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 150 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | 151 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 90 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 139 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 153 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 22 | 150 |
| r379m |
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Workout Graph
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