Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,303m |
| Overall Time | 27:57.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 129 |
October 17, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 21 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| r303m |
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Workout Graph
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