Carlo Carollo 10x500m/0:40r row
5,000
Meters
21:33.6
Time
2:09.3
Pace
302
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,284 |
| Overall Time | 28:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 131 |
October 19, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 840 | 22 | 142 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | 131 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | 135 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | 138 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 21 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | 142 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 144 |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 22 | 144 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | 145 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 158 |
| r284 |
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Workout Graph
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