Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
302
Calories
142
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,284m |
| Overall Time | 28:13.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 131 |
October 19, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 22 | 142 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 131 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 135 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 138 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 137 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 142 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 144 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 144 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 145 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 146 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 158 |
| r284m |
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Workout Graph
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