Carlo Carollo v100m/0:10r...15 row
6,400
Meters
27:08.2
Time
2:07.2
Pace
397
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,945 |
| Overall Time | 36:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 27, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.2 | 6,400 | 2:07.2 | 170 | 877 | 21 | ||
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 25 | 54 | |
| r: 0:10 | 16 | ||||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 22 | 59 | |
| r: 0:20 | 38 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 22 | 54 | |
| r: 0:30 | 25 | ||||||
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 23 | 97 | |
| r: 0:30 | 44 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 22 | ||
| r: 0:40 | 33 | ||||||
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 22 | 123 | |
| r: 0:50 | 52 | ||||||
| 3:19.3 | 700 | 2:22.3 | 121 | 758 | 19 | ||
| r: 1:00 | 46 | ||||||
| 3:26.4 | 800 | 2:09.0 | 163 | 854 | 22 | ||
| r: 1:00 | 53 | ||||||
| 2:56.0 | 700 | 2:05.7 | 176 | 900 | 21 | 61 | |
| r: 1:00 | 66 | ||||||
| 2:29.8 | 600 | 2:04.8 | 180 | 913 | 21 | 61 | |
| r: 0:50 | 26 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 21 | 82 | |
| r: 0:50 | 46 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 22 | 146 | |
| r: 0:40 | 32 | ||||||
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 22 | 109 | |
| r: 0:30 | 20 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 22 | 109 | |
| r: 0:20 | 30 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 26 | 109 | |
| r: 0:10 | 18 | ||||||
| r545 |