Carlo Carollo v100m/0:10r...15 row
6,400m
Meters
27:08.2
Time
2:07.2
Pace
397
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,945m |
| Overall Time | 36:28.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 27, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.2 | 6,400m | 2:07.2 | 170 | 885 | 21 | ||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 54 | |
| r: 0:10 | 16m | ||||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | 59 | |
| r: 0:20 | 38m | ||||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 22 | 54 | |
| r: 0:30 | 25m | ||||||
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 23 | 97 | |
| r: 0:30 | 44m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | ||
| r: 0:40 | 33m | ||||||
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 22 | 123 | |
| r: 0:50 | 52m | ||||||
| 3:19.3 | 700m | 2:22.3 | 121 | 717 | 19 | ||
| r: 1:00 | 46m | ||||||
| 3:26.4 | 800m | 2:09.0 | 163 | 861 | 22 | ||
| r: 1:00 | 53m | ||||||
| 2:56.0 | 700m | 2:05.7 | 176 | 906 | 21 | 61 | |
| r: 1:00 | 66m | ||||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 21 | 61 | |
| r: 0:50 | 26m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | 82 | |
| r: 0:50 | 46m | ||||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 22 | 146 | |
| r: 0:40 | 32m | ||||||
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 22 | 109 | |
| r: 0:30 | 20m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 22 | 109 | |
| r: 0:20 | 30m | ||||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | 109 | |
| r: 0:10 | 18m | ||||||
| r545m |