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Carlo Carollo v100m/0:10r...15 row

6,400

Meters

27:08.2

Time

2:07.2

Pace

397

Calories

Rest Distance545
Rest Time9:20.0
Overall Distance6,945
Overall Time36:28.2
Average Watts170
Calories Per Hour885
Stroke Rate21
Drag Factor126

October 27, 2020 19:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:08.2 6,400 2:07.2 170 885 21
0:26.8 100 2:14.0 145 800 25 54
r: 0:10 16
0:51.6 200 2:09.0 163 861 22 59
r: 0:20 38
1:15.0 300 2:05.0 179 916 22 54
r: 0:30 25
1:40.4 400 2:05.5 177 909 23 97
r: 0:30 44
2:05.2 500 2:05.2 178 913 22
r: 0:40 33
2:27.7 600 2:03.0 188 945 22 123
r: 0:50 52
3:19.3 700 2:22.3 121 717 19
r: 1:00 46
3:26.4 800 2:09.0 163 861 22
r: 1:00 53
2:56.0 700 2:05.7 176 906 21 61
r: 1:00 66
2:29.8 600 2:04.8 180 919 21 61
r: 0:50 26
2:03.4 500 2:03.4 186 941 21 82
r: 0:50 46
1:39.3 400 2:04.1 183 929 22 146
r: 0:40 32
1:15.4 300 2:05.6 176 906 22 109
r: 0:30 20
0:48.5 200 2:01.2 196 975 22 109
r: 0:20 30
0:23.4 100 1:57.0 219 1052 26 109
r: 0:10 18
r545