Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
301
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,359m |
| Overall Time | 28:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
October 05, 2020 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r359m |