Carlo Carollo v250m/0:15r...8 row
4,500
Meters
19:01.7
Time
2:06.8
Pace
60
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 23:01.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 189 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 23, 2020 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 4,500 | 2:06.8 | 171 | 189 | 21 | ||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | 107 | |
| r: 0:15 | 32 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | 146 | |
| r: 0:30 | 32 | ||||||
| 3:08.2 | 750 | 2:05.4 | 177 | 899 | 21 | ||
| r: 0:45 | 45 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 21 | ||
| r: 1:00 | 59 | ||||||
| 1:17.6 | 750 | 0:51.7 | 2528 | 649 | 19 | 136 | |
| r: 0:45 | 12 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 21 | ||
| r: 0:30 | 15 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 22 | 124 | |
| r: 0:15 | 16 | ||||||
| r211 |