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Carlo Carollo 10x500m/0:40r row

5,000

Meters

21:56.1

Time

2:11.6

Pace

299

Calories

Rest Distance291
Rest Time6:40.0
Overall Distance5,291
Overall Time28:36.1
Average Watts154
Calories Per Hour828
Stroke Rate21
Drag Factor128

October 29, 2020 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:56.1 5,000 2:11.6 154 828 21
2:21.3 500 2:21.3 124 726 21 120
2:14.8 500 2:14.8 143 791 22 130
2:13.5 500 2:13.5 147 806 21 130
2:12.0 500 2:12.0 152 823 21 133
2:09.9 500 2:09.9 160 849 21 137
2:10.1 500 2:10.1 159 847 21 136
2:09.9 500 2:09.9 160 849 21 138
2:08.3 500 2:08.3 166 870 21 140
2:08.9 500 2:08.9 163 862 21 141
2:07.4 500 2:07.4 169 882 22 143
r291