Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:56.1
Time
2:11.6
Pace
299
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,291m |
| Overall Time | 28:36.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
October 29, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.1 | 5,000m | 2:11.6 | 154 | 828 | 21 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 | 120 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 130 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | 130 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 133 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 137 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 136 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 138 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | 140 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 141 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 143 |
| r291m |