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Carlo Carollo 10x500m/0:40r row

5,000m

Meters

22:55.2

Time

2:17.5

Pace

295

Calories

Rest Distance292m
Rest Time6:40.0
Overall Distance5,292m
Overall Time29:35.2
Average Watts135
Calories Per Hour763
Stroke Rate20
Drag Factor128

November 03, 2020 08:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:55.2 5,000m 2:17.5 135 763 20
2:22.3 500m 2:22.3 121 718 21 112
2:17.9 500m 2:17.9 133 759 21 56
2:16.0 500m 2:16.0 139 778 20 120
2:15.0 500m 2:15.0 142 789 21 112
2:14.3 500m 2:14.3 144 797 21 125
2:11.9 500m 2:11.9 153 824 21 154
2:12.2 500m 2:12.2 151 821 22 145
2:47.3 500m 2:47.3 75 557 17 93
2:10.3 500m 2:10.3 158 844 22 100
2:08.0 500m 2:08.0 167 874 22 144
r292m