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Carlo Carollo 10x500m/0:40r row

5,000m

Meters

21:12.8

Time

2:07.2

Pace

308

Calories

Rest Distance286m
Rest Time6:40.0
Overall Distance5,286m
Overall Time27:52.8
Average Watts170
Calories Per Hour884
Stroke Rate21
Drag Factor130

November 04, 2020 07:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:12.8 5,000m 2:07.2 170 884 21
2:13.2 500m 2:13.2 148 809 22 126
2:07.7 500m 2:07.7 168 878 21 66
2:04.8 500m 2:04.8 180 919 21 145
2:07.2 500m 2:07.2 170 885 21 149
2:07.2 500m 2:07.2 170 885 21 131
2:07.6 500m 2:07.6 168 879 21 137
2:07.8 500m 2:07.8 168 877 21
2:08.6 500m 2:08.6 165 866 21 152
2:05.4 500m 2:05.4 177 910 21 125
2:03.3 500m 2:03.3 187 942 21 168
r286m