Carlo Carollo 10x500m/0:40r row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
314
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,445m |
| Overall Time | 27:29.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 117 |
November 06, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 22 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| r445m |
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Workout Graph
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