Carlo Carollo 12x500m/0:40r row
6,000m
Meters
25:21.3
Time
2:06.7
Pace
371
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 33:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 116 |
November 08, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000m | 2:06.7 | 172 | 891 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 21 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| r470m |
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Workout Graph
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