Carlo Carollo 10x500m/0:40r row
5,000
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:49.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 131 |
November 14, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 878 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 22 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 21 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 21 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 22 | |
| r316 |
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Workout Graph
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