Carlo Carollo 12x500m/0:40r row
6,000m
Meters
25:41.6
Time
2:08.4
Pace
365
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 33:41.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 126 |
November 16, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 6,000m | 2:08.4 | 165 | 868 | 21 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | |
| r452m |
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Workout Graph
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