Carlo Carollo 10x500m/0:40r row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
310
Calories
140
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,362m |
| Overall Time | 27:37.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 118 |
November 18, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 22 | 140 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 140 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 22 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| r362m |
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Workout Graph
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