Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:07.2
Time
2:06.7
Pace
309
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,284m |
| Overall Time | 27:47.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 130 |
November 19, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000m | 2:06.7 | 172 | 891 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 | |
| r284m |
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