Carlo Carollo 10x500m/0:40r row
5,000m
Meters
20:52.1
Time
2:05.2
Pace
313
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,489m |
| Overall Time | 27:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
November 22, 2020 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000m | 2:05.2 | 178 | 913 | 22 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 22 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r489m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.