Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
303
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,354m |
| Overall Time | 28:13.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 24, 2020 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 22 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 21 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | |
| r354m |
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Workout Graph
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