Carlo Carollo 12x500m/0:40r row
6,000
Meters
26:00.1
Time
2:10.0
Pace
360
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 34:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 121 |
November 25, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 6,000 | 2:10.0 | 159 | 830 | 21 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 21 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 20 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 21 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 21 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | |
| r412 |
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Workout Graph
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