Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
295
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,354m |
| Overall Time | 28:50.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
November 27, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 22 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| r354m |
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Workout Graph
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