Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
309
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,477m |
| Overall Time | 27:48.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 123 |
November 29, 2020 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 22 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| r477m |
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