Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
302
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:12.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 130 |
December 01, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 22 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| r308m |
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Workout Graph
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