Carlo Carollo 10x500m/0:40r row
5,000
Meters
21:38.5
Time
2:09.8
Pace
302
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,306 |
| Overall Time | 28:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 129 |
December 02, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 837 | 22 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 22 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 22 | |
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.