Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
302
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,306m |
| Overall Time | 28:18.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 129 |
December 02, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 22 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| r306m |
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Workout Graph
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