Carlo Carollo 12x500m/0:40r row
6,000m
Meters
26:32.4
Time
2:12.7
Pace
356
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 34:32.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 118 |
December 05, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 6,000m | 2:12.7 | 150 | 815 | 22 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | |
| r486m |
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