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Carlo Carollo 16x500m/0:50r row

8,000

Meters

35:29.5

Time

2:13.0

Pace

472

Calories

Rest Distance668
Rest Time13:20.0
Overall Distance8,668
Overall Time48:49.5
Average Watts148
Calories Per Hour810
Stroke Rate21
Stroke Count854
Drag Factor120

December 07, 2020 09:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:29.5 8,000 2:13.0 148 810 21
2:17.6 500 2:17.6 134 762 20
2:17.9 500 2:17.9 133 759 20
2:13.8 500 2:13.8 146 802 20
2:13.6 500 2:13.6 147 805 20
2:11.9 500 2:11.9 153 824 20
2:12.8 500 2:12.8 149 814 20
2:14.3 500 2:14.3 144 797 20
2:11.0 500 2:11.0 156 835 21
2:13.8 500 2:13.8 146 802 21
2:13.0 500 2:13.0 149 812 21
2:11.6 500 2:11.6 154 828 21
2:14.4 500 2:14.4 144 796 21
2:13.1 500 2:13.1 148 810 22
2:12.4 500 2:12.4 151 818 21
2:10.5 500 2:10.5 157 841 21
2:07.9 500 2:07.9 167 875 21
r668

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