Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,297m |
| Overall Time | 28:09.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 116 |
December 09, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 21 | |
| r297m |
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