Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:38.3
Time
2:09.8
Pace
303
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,252m |
| Overall Time | 28:18.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 118 |
December 10, 2020 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.3 | 5,000m | 2:09.8 | 160 | 850 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | |
| r252m |
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Workout Graph
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