Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
299
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:32.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 114 |
December 16, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | |
| r329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.