Carlo Carollo 5x500m/0:50r row
2,500m
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,836m |
| Overall Time | 15:04.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 119 |
December 17, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500m | 2:10.8 | 156 | 838 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | |
| r336m |
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Workout Graph
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