Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
291
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:12.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 131 |
December 21, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 20 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 20 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 21 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 19 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | |
| r236m |
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