Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
307
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,298m |
| Overall Time | 28:34.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 118 |
December 26, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 20 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 20 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 16 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.