Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
298
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,321m |
| Overall Time | 28:33.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 116 |
December 23, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 19 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 19 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 20 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 20 | |
| r321m |
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Workout Graph
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