Carlo Carollo 10x500m/0:40r row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,292m |
| Overall Time | 29:42.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 122 |
December 27, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 20 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 20 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 20 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 20 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 20 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| r292m |
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Workout Graph
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