Carlo Carollo 10x500m/0:40r row
5,000m
Meters
25:46.4
Time
2:34.6
Pace
300
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,366m |
| Overall Time | 32:26.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 119 |
December 29, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000m | 2:34.6 | 95 | 625 | 19 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 20 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 20 | |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 16 | |
| 5:34.4 | 500m | 5:34.4 | 9 | 332 | 8 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 22 | |
| r366m |
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Workout Graph
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