Carlo Carollo 10x500m/0:40r row
5,000
Meters
25:46.4
Time
2:34.6
Pace
300
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,366 |
| Overall Time | 32:26.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 119 |
December 29, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000 | 2:34.6 | 95 | 698 | 19 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 21 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 20 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 668 | 16 | |
| 5:34.4 | 500 | 5:34.4 | 9 | 333 | 8 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 21 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 22 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 22 | |
| r366 |
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Workout Graph
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