Carlo Carollo 5x500m/0:40r row
2,500
Meters
11:06.8
Time
2:13.3
Pace
148
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,670 |
| Overall Time | 14:26.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
December 31, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.8 | 2,500 | 2:13.3 | 148 | 807 | 20 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 20 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| r170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.