Carlo Carollo 6x500m/0:40r row
3,000m
Meters
13:01.6
Time
2:10.2
Pace
181
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:01.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 129 |
January 02, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.6 | 3,000m | 2:10.2 | 158 | 844 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 20 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 21 | |
| r153m |
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Workout Graph
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