Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
304
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,341m |
| Overall Time | 28:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 121 |
January 04, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 21 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 21 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 22 | |
| r341m |
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Workout Graph
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