Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:53.3
Time
2:17.3
Pace
288
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,297m |
| Overall Time | 29:33.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 120 |
January 06, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 5,000m | 2:17.3 | 135 | 765 | 21 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 21 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | |
| r297m |
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Workout Graph
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