Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
300
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,286m |
| Overall Time | 28:57.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 121 |
January 09, 2021 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 20 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 19 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 18 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 21 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 21 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.