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Carlo Carollo 10x500m/0:40r row

5,000m

Meters

22:09.7

Time

2:12.9

Pace

295

Calories

Rest Distance257m
Rest Time6:40.0
Overall Distance5,257m
Overall Time28:49.7
Average Watts149
Calories Per Hour812
Stroke Rate21
Stroke Count495
Drag Factor122

January 12, 2021 07:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 21
2:13.5 500m 2:13.5 147 806 19
2:14.1 500m 2:14.1 145 799 19
2:16.2 500m 2:16.2 139 776 20
2:14.7 500m 2:14.7 143 792 20
2:12.2 500m 2:12.2 151 821 21
2:14.7 500m 2:14.7 143 792 21
2:13.8 500m 2:13.8 146 802 21
2:12.7 500m 2:12.7 150 815 22
2:10.4 500m 2:10.4 158 843 22
2:07.3 500m 2:07.3 170 883 22
r257m

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