Carlo Carollo 7x500m/0:40r row
3,500m
Meters
15:26.5
Time
2:12.3
Pace
208
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,701m |
| Overall Time | 20:06.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 120 |
January 13, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,500m | 2:12.3 | 151 | 819 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 22 | |
| r201m |
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Workout Graph
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