Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
294
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,258m |
| Overall Time | 29:01.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 116 |
January 15, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 21 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 21 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.