Carlo Carollo 10x500m/0:40r row
5,000
Meters
22:43.4
Time
2:16.3
Pace
289
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,260 |
| Overall Time | 29:23.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 114 |
January 19, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 763 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 21 | |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 21 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 21 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 21 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 21 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 21 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 23 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 22 | |
| r260 |
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Workout Graph
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