Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:43.4
Time
2:16.3
Pace
289
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,260m |
| Overall Time | 29:23.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 114 |
January 19, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,000m | 2:16.3 | 138 | 775 | 21 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 21 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.