Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:52.9
Time
2:11.2
Pace
299
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,347m |
| Overall Time | 28:32.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 114 |
January 21, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 22 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 21 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| r347m |
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