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Carlo Carollo 10x500m/0:40r row

5,000m

Meters

22:15.6

Time

2:13.5

Pace

294

Calories

Rest Distance349m
Rest Time6:40.0
Overall Distance5,349m
Overall Time28:55.6
Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count546
Drag Factor113

January 24, 2021 11:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:15.6 5,000m 2:13.5 147 805 22
2:20.1 500m 2:20.1 127 738 21
2:15.6 500m 2:15.6 140 783 21
2:15.2 500m 2:15.2 142 787 21
2:12.9 500m 2:12.9 149 813 22
2:14.4 500m 2:14.4 144 796 22
2:11.6 500m 2:11.6 154 828 22
2:08.9 500m 2:08.9 163 862 22
2:15.2 500m 2:15.2 142 787 23
2:11.5 500m 2:11.5 154 829 23
2:10.2 500m 2:10.2 159 845 23
r349m

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