Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,251m |
| Overall Time | 29:08.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 129 |
February 05, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 22 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| r251m |
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Workout Graph
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