Carlo Carollo 10x500m/0:40r row
5,000m
Meters
23:33.0
Time
2:21.3
Pace
283
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,233m |
| Overall Time | 30:13.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 128 |
February 02, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000m | 2:21.3 | 124 | 726 | 22 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 22 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 22 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| r233m |
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