Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,343m |
| Overall Time | 29:31.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 116 |
January 27, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000m | 2:17.1 | 136 | 766 | 22 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 22 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | |
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.