Carlo Carollo 10x500m/0:40r row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,251m |
| Overall Time | 28:57.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 113 |
February 08, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 22 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | |
| r251m |
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Workout Graph
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