Carlo Carollo 10x500m/0:40r row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
299
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:32.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 114 |
February 10, 2021 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 22 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 21 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | |
| r247m |
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Workout Graph
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